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Spoken Growth

Mar 20, 2018

If you want to lose weight, you need to eat fewer calories than you burn. That’s simple physics, and there’s no way around it.

Exercise usually burns somewhere between one hundred and five hundred calories per hour, depending on how intense it is and how much of your body it uses. On the other hand, you can easily...

Aug 18, 2017

Do you know what Steve Jobs, John D. Rockefeller, Amelia Earhart, and Ulysses S. Grant have in common?

They each possessed the talent of turning obstacles into opportunities drawn from the Stoic ideologies of Roman Emperor, Marcus Aurelius.

Aug 5, 2017

This episode was initially published as an article on by Larry Kim.

It begins:

These productivity techniques will keep you on track and happy.

1. Turn Off Alerts
It’s terribly tough to get into your Zen zone when your phone is buzzing every few minutes. Depending on how chatty your phone is, you may get...

Jul 21, 2017

Hello! Today's podcast is just an update and some outreach regarding future episodes, how often they will be put out, and the quality of those episodes.

Jul 17, 2017

“These days, everyone needs a side hustle,” starts the Uber commercial recruiting new drivers. And it’s got bouncy music and the dude is hip and it makes it sound like this is super fun and I’m sitting there thinking: Are they seriously trying to make a “second job” sound like a sexy thing!?