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Spoken Growth

Mar 27, 2018

Every time, in the heat of arguing, it’s in our human nature to do our best to win. However, arguing can get quite irrational when we lose focus on what we’re trying to resolve. If we’re not focused on solving the problem, we’re wasting time and energy that can be diverted into something...

Mar 20, 2018

If you want to lose weight, you need to eat fewer calories than you burn. That’s simple physics, and there’s no way around it.

Exercise usually burns somewhere between one hundred and five hundred calories per hour, depending on how intense it is and how much of your body it uses. On the other hand, you can easily...

Mar 12, 2018

Everyone, without exception, struggles with the negative voice in their head.

And before I built the billion-dollar brand Quest Nutrition, I did too.

The first half of my life was controlled by a negative mindset. I was often paralyzed by fear. Wrecked by insecurity. I didn’t think too highly of myself.

Mar 6, 2018

This episode was initially published as an article on by Tobias van Schneider.

It begins:

At least once a day I get an email from someone reaching out to me asking for advice on how to become a designer. Or more specifically, how to become a freelance designer with your own clients.
Now, my advice might...